October 18, 2013 Post author:Rob Villano Post published:October 18, 2013 Post category:WOD 400m Run 30 Wall Balls (20/14) 100m Run 30 Ball Slams 100m Run 30 Med Ball Clean 400m Run You Might Also Like Crossfit Wallingford February 2, 2017 April 16, 2014 April 18, 2014