October 21, 2013
"CFW 8" 75 double unders (150 singles) Then 4 rounds: 8 clean and jerks (135/95) 8 Russian twist (20/14) L+R= 1 8 power snatch 8 overhead squat 8 toe to…
"CFW 8" 75 double unders (150 singles) Then 4 rounds: 8 clean and jerks (135/95) 8 Russian twist (20/14) L+R= 1 8 power snatch 8 overhead squat 8 toe to…