October 21, 2013 Post author:Rob Villano Post published:October 21, 2013 Post category:WOD “CFW 8” 75 double unders (150 singles) Then 4 rounds: 8 clean and jerks (135/95) 8 Russian twist (20/14) L+R= 1 8 power snatch 8 overhead squat 8 toe to bar 8 KB swings (70/55) 8 burpee 8 handstand pushup You Might Also Like Crossfit Wallingford January 25, 2015 Crossfit Wallingford March 29, 2016 Crossfit Wallingford October 22, 2015
