October 22, 2013
Skill: snatch balance 4 rounds: 6 pull up 6 box jump (6 minute time cap. Rest if finished early) 3 rounds: 10 push press (115/75) 10 sit-up (6 minute time…
Skill: snatch balance 4 rounds: 6 pull up 6 box jump (6 minute time cap. Rest if finished early) 3 rounds: 10 push press (115/75) 10 sit-up (6 minute time…