October 22, 2013 Post author:Rob Villano Post published:October 22, 2013 Post category:WOD Skill: snatch balance 4 rounds: 6 pull up 6 box jump (6 minute time cap. Rest if finished early) 3 rounds: 10 push press (115/75) 10 sit-up (6 minute time cap. Rest if finished early) 2 rounds: 25 air squat 25 push-up (3 minute time cap) You Might Also Like August 26, 2013 August 25, 2013 October 11, 2013 October 11, 2013 May 15, 2014
