October 23, 2013
Skill: Snatch Balance 400m Run Then 21-15-9 Overhead Squat (135/95) Knee to Elbow **20 double unders after each round** or **40 singles** 9-15-21 KB Sumo High Pull (70/55) Toe to…
Skill: Snatch Balance 400m Run Then 21-15-9 Overhead Squat (135/95) Knee to Elbow **20 double unders after each round** or **40 singles** 9-15-21 KB Sumo High Pull (70/55) Toe to…