October 23, 2013 Post author:Rob Villano Post published:October 23, 2013 Post category:WOD Skill: Snatch Balance 400m Run Then 21-15-9 Overhead Squat (135/95) Knee to Elbow **20 double unders after each round** or **40 singles** 9-15-21 KB Sumo High Pull (70/55) Toe to bar You Might Also Like Crossfit Wallingford August 9, 2015 March 18, 2014 July 29, 2014
