October 24, 2013
Lurong WOD 7 3-5-7-9-11 Burpees Front Squats (L3 and L2: 95/65; L1: 45/35) Push Press 100 m Farmers Carry (L3 and L2: 53/35; L1 35/25) in between each round then…
Lurong WOD 7 3-5-7-9-11 Burpees Front Squats (L3 and L2: 95/65; L1: 45/35) Push Press 100 m Farmers Carry (L3 and L2: 53/35; L1 35/25) in between each round then…