October 24, 2013 Post author:Rob Villano Post published:October 24, 2013 Post category:WOD Lurong WOD 7 3-5-7-9-11 Burpees Front Squats (L3 and L2: 95/65; L1: 45/35) Push Press 100 m Farmers Carry (L3 and L2: 53/35; L1 35/25) in between each round then L3: 13 Burpee Muscle-ups L2: 13 Burpee Pull-ups L1: 13 Burpee Over Barbell You Might Also Like Crossfit Wallingford August 30, 2015 Crossfit Wallingford November 27, 2016 September 10, 2013 September 10, 2013
