November 27, 2013
Push up test Sit-up test Air squat test ***1 minute for each to find max # with 1 minute rest in between*** 12 minute amrap: Buy in: 50 double unders…
November 26, 2013
100 Overhead Squat (75/45) 100 Sumo Dadlift High Pull Reps can be broken up however you want
November 25, 2013
Hero WOD: WITTMAN Seven rounds for time of: 15 KB Swings (55/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned…
November 22, 2013
21-15-9 Deadlift (315/255) Pull-up (500m row in between rounds)
November 21, 2013
6 Rounds: 6 Burpees 6 Power Snatch (135/95) 20m Sled Push (170/125)
November 20, 2013
Strength: Overhead Squat Warm up: 5x3x2 (3 chances at 1 rep max) 5 minute AMRAP: 10 Jumping Lunges 5 Box Jumps **30 rest** 5 minute AMRAP: 10 Sit-ups 5 Handstand…
November 18, 2013
18 minute EMOM Odd: 10 Wall Balls (20/14) 4 Sit-ups Even: 10 Power Cleans (135/95) 4 Toes to Bar (Scaled)
November 18, 2013
3 Rounds: 10 Bent-over Rows (65/45) 20 KB Swings (55/35) 30 Push Press 40 Front Squat
November 14, 2013
15 minute AMRAP: 100m Run 5 Hang Snatch (135/95) 5 Overhead Squat