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November 5, 2013

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  • Post category:WOD
  • 100 Double unders (200 singles)
    25 Pull-ups
    10 Handstand Push-ups
    75 Double-unders
    20 Push Press (135/95)
    10 Spider-Man Push-ups…
    50 Double-unders
    15 Hang Cleans
    10 Clapping Push-ups
    25 Double-unders
    10 Deadlifts
    10 Ring Push-ups