November 8, 2013 Post author:Rob Villano Post published:November 8, 2013 Post category:WOD HERO WOD: “Rahoi” 12 Min AMRAP 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing Burpees You Might Also Like Crossfit Wallingford March 3, 2015 Crossfit Wallingford May 3, 2016 Crossfit Wallingford November 2, 2016