November 12, 2013
Strength: Deadlift (Work up to 1RM) 12 minute AMRAP: 6 Strict Press (105/75) 8 Lunges (Bar in front rack position) 6 Box jumps (30/24) 20 Double-unders
Congratulations, Thomas Zakrzewski! CFW’s CrossFitter of the Month!
About Thomas: I have to start by saying I am truly humbled by this honor with the quality of people we have here at CFW. I started my journey into…