November 12, 2013 Post author:Rob Villano Post published:November 12, 2013 Post category:WOD Strength: Deadlift (Work up to 1RM) 12 minute AMRAP: 6 Strict Press (105/75) 8 Lunges (Bar in front rack position) 6 Box jumps (30/24) 20 Double-unders You Might Also Like Crossfit Wallingford October 8, 2014 Crossfit Wallingford December 15, 2016 Crossfit Wallingford February 3, 2015
