November 13, 2013
4 Rounds: 20 Goblet Squats (55/45) 10 Burpee KB Swings (55/45) **Finish with** 100m Walk with KB 50 Sit-ups 50 Air Squats 50 Push-ups
4 Rounds: 20 Goblet Squats (55/45) 10 Burpee KB Swings (55/45) **Finish with** 100m Walk with KB 50 Sit-ups 50 Air Squats 50 Push-ups