November 18, 2013 Post author:Rob Villano Post published:November 18, 2013 Post category:WOD 3 Rounds: 10 Bent-over Rows (65/45) 20 KB Swings (55/35) 30 Push Press 40 Front Squat You Might Also Like April 3, 2014 Crossfit Wallingford November 16, 2014 Crossfit Wallingford December 13, 2016
