November 18, 2013 Post author:Rob Villano Post published:November 19, 2013 Post category:WOD 18 minute EMOM Odd: 10 Wall Balls (20/14) 4 Sit-ups Even: 10 Power Cleans (135/95) 4 Toes to Bar (Scaled) Continue ReadingNovember 18, 2013
