November 20, 2013
Strength: Overhead Squat Warm up: 5x3x2 (3 chances at 1 rep max) 5 minute AMRAP: 10 Jumping Lunges 5 Box Jumps **30 rest** 5 minute AMRAP: 10 Sit-ups 5 Handstand…
Strength: Overhead Squat Warm up: 5x3x2 (3 chances at 1 rep max) 5 minute AMRAP: 10 Jumping Lunges 5 Box Jumps **30 rest** 5 minute AMRAP: 10 Sit-ups 5 Handstand…