November 20, 2013 Post author:Rob Villano Post published:November 20, 2013 Post category:WOD Strength: Overhead Squat Warm up: 5x3x2 (3 chances at 1 rep max) 5 minute AMRAP: 10 Jumping Lunges 5 Box Jumps **30 rest** 5 minute AMRAP: 10 Sit-ups 5 Handstand Push-ups You Might Also Like Crossfit Wallingford March 16, 2015 Crossfit Wallingford April 6, 2016 Crossfit Wallingford January 6, 2015
