November 27, 2013
Push up test Sit-up test Air squat test ***1 minute for each to find max # with 1 minute rest in between*** 12 minute amrap: Buy in: 50 double unders…
Push up test Sit-up test Air squat test ***1 minute for each to find max # with 1 minute rest in between*** 12 minute amrap: Buy in: 50 double unders…