November 27, 2013 Post author:Rob Villano Post published:November 27, 2013 Post category:WOD Push up test Sit-up test Air squat test ***1 minute for each to find max # with 1 minute rest in between*** 12 minute amrap: Buy in: 50 double unders (100 singles) Then 8 KB thruster 8 med ball sit up You Might Also Like Crossfit Wallingford November 30, 2015 Crossfit Wallingford September 29, 2014 February 24, 2014 February 24, 2014
