Blog

December 2, 2013

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  • Post category:WOD
  • **Hanukkah Ladder**
  • 8 – OHS (115/75)
  • 8 – KB Snatch L/R 8ea (53/35)
  • 8 – Front Squats (135/95)
  • 88 DUs
  • 8 – Squat Cleans (155/115)
  • 8 – Back Squat (185/135)
  • 8 – Deadlift (275/205)
  • 88 – DUs