December 4, 2013 Post author:Rob Villano Post published:December 4, 2013 Post category:WOD 22 minute AMRAP: 8 Handstand Push-ups 12 Pull-ups 16 Russian Twists w/KB (45/25) You Might Also Like Crossfit Wallingford September 17, 2014 Crossfit Wallingford January 18, 2016 Crossfit Wallingford November 16, 2016