December 9, 2013
Skill: Snatch Balance 7 min AMRAP: 7 Hang Clean (95/65) 5 Thruster **90 second rest** 5 min AMRAP: 5 Hang Snatch (95/65) 3 Overhead Squat
Skill: Snatch Balance 7 min AMRAP: 7 Hang Clean (95/65) 5 Thruster **90 second rest** 5 min AMRAP: 5 Hang Snatch (95/65) 3 Overhead Squat