December 10, 2013 Post author:Rob Villano Post published:December 10, 2013 Post category:WOD 3 rounds: 500m row **2 minute rest between rows** Tabata Air squat Toe to bar Push up Sit-up You Might Also Like March 27, 2013 March 27, 2013 Crossfit Wallingford November 5, 2016 Crossfit Wallingford July 26, 2015
