December 13, 2013 Post author:Rob Villano Post published:December 13, 2013 Post category:WOD 20 Box Jumps (24/20) 40 Ring Rows 30 Sit-up 20 Box Jumps 40 Push-ups 30 Toe to bar 20 Box Jumps 40 Double-unders 30-second Plank Hold 20 Box Jumps 40 Wall Balls (20/14) 30 Supermans 20 Box Jumps You Might Also Like May 1, 2014 Crossfit Wallingford May 7, 2015 Crossfit Wallingford October 18, 2015
