December 16, 2013
8 Rounds: 8 Power Snatch (115/75) 16 Double-unders 8 Hang Clean 16 Push-ups 8 KB Swings (70/45) 16 Sit-ups 8 Sumo High Pull 16 Air Squat **40 minute time cap**
8 Rounds: 8 Power Snatch (115/75) 16 Double-unders 8 Hang Clean 16 Push-ups 8 KB Swings (70/45) 16 Sit-ups 8 Sumo High Pull 16 Air Squat **40 minute time cap**