December 16, 2013 Post author:Rob Villano Post published:December 16, 2013 Post category:WOD 8 Rounds: 8 Power Snatch (115/75) 16 Double-unders 8 Hang Clean 16 Push-ups 8 KB Swings (70/45) 16 Sit-ups 8 Sumo High Pull 16 Air Squat **40 minute time cap** You Might Also Like Crossfit Wallingford November 10, 2015 November 20, 2013 November 20, 2013 Crossfit Wallingford September 2, 2015
