December 17, 2013
Skill: Double-unders Front Squat (135/95) Toes to Bar ** Ladder going up by 2 reps each round** Start at 2 reps 12 minute time cap.
Skill: Double-unders Front Squat (135/95) Toes to Bar ** Ladder going up by 2 reps each round** Start at 2 reps 12 minute time cap.