December 17, 2013 Post author:Rob Villano Post published:December 17, 2013 Post category:WOD Skill: Double-unders Front Squat (135/95) Toes to Bar ** Ladder going up by 2 reps each round** Start at 2 reps 12 minute time cap. You Might Also Like April 22, 2013 April 22, 2013 Crossfit Wallingford December 4, 2016 Crossfit Wallingford July 14, 2015
