December 18, 2013 – CrossFit Wallingford

December 18, 2013

Post author:Rob Villano
Post published:December 18, 2013
Post category:WOD

Skill/review: pull-ups and scaling options 7 rounds: 7 ring rows 14 KB snatch (55/35)

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December 18th

Post author:Rob Villano
Post published:December 18, 2013
Post category:WOD

Skill/review: pull-ups and scaling options 7 rounds: 7 ring rows 14 KB snatch (55/35)

Continue Reading