December 18th Post author:Rob Villano Post published:December 18, 2013 Post category:WOD Skill/review: pull-ups and scaling options 7 rounds: 7 ring rows 14 KB snatch (55/35) You Might Also Like Labor Day September 2, 2013 Crossfit Wallingford April 5, 2016 February 17, 2014 February 17, 2014
