December 20, 2013 Post author:Rob Villano Post published:December 19, 2013 Post category:WOD 40-30-20-10 Double unders Bench press (95/65) Sit-up **Bench press is on the floor** You Might Also Like Crossfit Wallingford April 3, 2015 April 5, 2013 April 5, 2013 Crossfit Wallingford November 21, 2015