December 24, 2013
2000m row (completed before or after amrap) Then 10 minute amrap: 10 lunges 10 sit-up 10 KB swings **12:30p is last class of the day**
2000m row (completed before or after amrap) Then 10 minute amrap: 10 lunges 10 sit-up 10 KB swings **12:30p is last class of the day**