December 30, 2013 Post author:Rob Villano Post published:December 30, 2013 Post category:WOD 21-15-9 Overhead squat (115/75) Ring push up 9-15-21 Push press (115/75) Hand release Push up You Might Also Like Crossfit Wallingford October 1, 2014 Crossfit Wallingford March 24, 2015 Crossfit Wallingford January 1, 2015
