December 31, 2013 Post author:Rob Villano Post published:December 31, 2013 Post category:WOD Tuesday, December 31st ** No 6:30 PM or on ramp class ** 50 Double-unders 30 Burpees 40 Double-unders 30 Sit-ups 30 Double-unders 30 Goblet squats (70/45) 20 Double-unders 30 Squats 10 Double-unders 50 Pull-ups You Might Also Like Crossfit Wallingford December 3, 2015 WOD for Friday, February 22nd February 22, 2013 Crossfit Wallingford February 3, 2017
