January 2, 2014
Strength/Skill Hang Snatch 6x2 (Last 2reps @80% of max) 5 minute AMRAP: 5 Front Squat (135/95) 10 Deficit Push-up (w/ 45lb plates) **3 minute rest** 5 minute AMRAP: 5 Back…
Strength/Skill Hang Snatch 6x2 (Last 2reps @80% of max) 5 minute AMRAP: 5 Front Squat (135/95) 10 Deficit Push-up (w/ 45lb plates) **3 minute rest** 5 minute AMRAP: 5 Back…