January 4, 2014 Post author:Rob Villano Post published:January 4, 2014 Post category:WOD Tomorrow will be a team hero WOD in honor of Jane Callanan’s friend John Pryor. We will be collecting donations to present to a charity in John’s name. Please come and show your support. Thank you! “JP” 25 minute AMRAP: 12 lunges (w/ 45lb kb / 25lb kb) 25 clean and jerks (135/95) 8 box jump (30/24) **kb must be held the entire WOD. Also when a coach yells out “JP” both team members must perform 2 burpees. This is the only time kb can be put down** You Might Also Like Crossfit Wallingford December 29, 2016 Crossfit Wallingford May 9, 2016 Crossfit Wallingford September 7, 2016
