January 7, 2014
“Fight Gone Bad” 3 Rounds (1 min rest in between rounds): Wall-balls (20/14) Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Row (Calories) Each movement is one minute before…
“Fight Gone Bad” 3 Rounds (1 min rest in between rounds): Wall-balls (20/14) Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Row (Calories) Each movement is one minute before…