Blog

January 7, 2014

  • Post author:
  • Post category:WOD
  • “Fight Gone Bad”
  • 3 Rounds (1 min rest in between rounds):
  • Wall-balls (20/14)
  • Sumo deadlift high-pull (75/55)
  • Box Jump (24/20) Push-press (75/55)
  • Row (Calories)
  • Each movement is one minute before moving to the next (1 round is 5 minutes)