January 8, 2014 Post author:Rob Villano Post published:January 8, 2014 Post category:WOD 18 min AMRAP: 1 Clean and Jerk (205/105) 7 Pull-ups 19 Sit-ups 76 Air Squats You Might Also Like Wednesday, March 5, 2013 March 6, 2013 September 9, 2013 September 9, 2013 Crossfit Wallingford May 22, 2016