January 9, 2014 – CrossFit Wallingford

CrossFitter of the Month: Fay Colello

Post author:Rob Villano
Post published:January 9, 2014
Post category:CrossFitter of the Month

** Congratulations FAY COLELLO! Our January CrossFitter of the month!** About Fay: Like any good book it always easiest to write the beginning and the conclusion first. I know how…

January 8, 2014

Post author:Rob Villano
Post published:January 9, 2014
Post category:WOD

6 Rounds: 14 Ring Dips 7 Thrusters (135/95)