January 10, 2014
Strength/skill: hang squat clean 6x3 (hands must stay on bar) **Then** 12 minute AMRAP: 4 deadlift (365/255) 6 burpee over bar 8 jumping lunges (L/R= 1)
Strength/skill: hang squat clean 6x3 (hands must stay on bar) **Then** 12 minute AMRAP: 4 deadlift (365/255) 6 burpee over bar 8 jumping lunges (L/R= 1)