January 10, 2014 Post author:Rob Villano Post published:January 10, 2014 Post category:WOD Strength/skill: hang squat clean 6×3 (hands must stay on bar) **Then** 12 minute AMRAP: 4 deadlift (365/255) 6 burpee over bar 8 jumping lunges (L/R= 1) You Might Also Like Crossfit Wallingford July 20, 2015 Crossfit Wallingford April 8, 2015 Crossfit Wallingford October 25, 2016
