January 13, 2014
Strength: Back Squat 5x3 (work up to heaviest 3 reps) 9 minute AMRAP: 5 Handstand Push-up 7 Pull-up 9 Thruster (75/45)
Strength: Back Squat 5x3 (work up to heaviest 3 reps) 9 minute AMRAP: 5 Handstand Push-up 7 Pull-up 9 Thruster (75/45)