January 13, 2014 Post author:Rob Villano Post published:January 13, 2014 Post category:WOD Strength: Back Squat 5×3 (work up to heaviest 3 reps) 9 minute AMRAP: 5 Handstand Push-up 7 Pull-up 9 Thruster (75/45) You Might Also Like September 4, 2013 September 3, 2013 January 21, 2014 January 21, 2014 December 4, 2013 December 4, 2013
