January 14, 2014
750m Row 50 Sumo High Pull (using clean grip on bar) 50 Hang Clean (95/65) 25 Box Jump (30/24) 50 Push Jerk 50 Ring Row 75 Double-unders
750m Row 50 Sumo High Pull (using clean grip on bar) 50 Hang Clean (95/65) 25 Box Jump (30/24) 50 Push Jerk 50 Ring Row 75 Double-unders