January 15, 2014 Post author:Rob Villano Post published:January 15, 2014 Post category:WOD 16 minute AMRAP: 10 Pull-ups 8 KB Swings (70/55) 2 Rope Climbs You Might Also Like Crossfit Wallingford October 22, 2015 Crossfit Wallingford June 15, 2015 August 5, 2014