January 16, 2014
10 Bear Complex (115/75) (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 Rep) 20 Double-unders 8 Bear Complex 30 Double-unders 6…
10 Bear Complex (115/75) (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 Rep) 20 Double-unders 8 Bear Complex 30 Double-unders 6…