January 16, 2014 Post author:Rob Villano Post published:January 16, 2014 Post category:WOD 10 Bear Complex (115/75) (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 Rep) 20 Double-unders 8 Bear Complex 30 Double-unders 6 Bear Complex 40 Double-unders 4 Bear Complex 50 Double-unders 2 Bear Complex You Might Also Like Crossfit Wallingford November 2, 2015 September 9, 2013 September 9, 2013 Crossfit Wallingford January 12, 2016
